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AllenWell Holistics

Empowering Families, Nurturing Health, Creating Sustainable Futures.

THERAPY AND CONSULTATION SERVICES

At AllenWell Holistics, we offer personalized, compassionate therapy and consultation services that address the emotional, mental, and spiritual well-being of individuals and families. Our holistic approach to therapy integrates a variety of evidence-based techniques and practices, ensuring that each individual receives the most effective care tailored to their unique needs.
Whether you are struggling with personal challenges, mental health concerns, or seeking guidance on how to navigate complex family dynamics, our skilled therapists and care navigators are here to support you every step of the way. Our services are designed to empower you to heal, grow, and develop healthier, more fulfilling relationships—within yourself and with others.

Our Care Navigator Specialists work alongside individuals and families to provide personalized consultations, ensuring that each family receives the resources, advice, and support necessary to thrive during their healing journey. This holistic and family-centered approach creates a stronger foundation for both individual and collective growth.

AllenWell Holistics Evidence-based Programs & Services

Individual Therapy Services

AllenWell Holistics individual therapy sessions are designed to provide a safe, supportive space for clients to explore their thoughts, emotions, and experiences. Whether you are dealing with anxiety, depression, trauma, grief, or simply need help navigating life’s challenges, our therapists use a variety of approaches to meet your specific needs:

Cognitive Behavioral Therapy (CBT)

A highly effective, structured approach to help individuals identify and change negative thought patterns and behaviors, leading to improved mental health and well-being.

Mindfulness-Based Therapy
A therapeutic technique that incorporates mindfulness practices to help individuals stay grounded, reduce stress, and enhance self-awareness.
Solution-Focused Therapy
A short-term, goal-oriented approach that helps clients focus on solutions rather than problems, empowering them to achieve specific goals and create meaningful change.
Trauma-Informed Therapy
For clients who have experienced trauma, we use a trauma-sensitive approach to ensure that therapy is safe, compassionate, and empowering.
Grief and Loss Counseling
We offer support for individuals navigating the emotional complexities of grief and loss, helping clients process their emotions and find ways to heal.

Family Therapy and Consultation

At AllenWell, we understand that families are complex systems, and healing often takes place when each member’s needs are met within the context of the family dynamic. Our family therapy services focus on improving communication, resolving conflicts, and strengthening relationships. We help families navigate challenges such as:

Family Communication

Teaching families how to communicate more effectively, fostering understanding, and deepening emotional connections.

Parenting Support

Offering guidance and strategies to parents to help them nurture healthy relationships with their children, manage stress, and build stronger family foundations.

Play Therapy

Helping children heal, grow, and express themselves through the power of play.

Play Therapy is a specialized therapeutic approach that uses play as a natural way for children to express their feelings, process difficult experiences, and develop coping strategies. Through play, children can communicate their thoughts and emotions in ways that feel safe and natural to them.

Relationship Counseling
For couples or other family members, we offer counseling to address relationship struggles, improve intimacy, and resolve conflicts in a constructive manner.
Crisis Management
When families face a crisis, our therapists provide support to navigate difficult transitions or challenges such as a health crisis, divorce, or loss.

Specialized Consultation Services

In addition to therapy, we offer specialized consultation services for individuals and families seeking expert guidance on various aspects of their wellness journey:

Wellness Consultation
Our team helps you identify your wellness goals, offering expert advice on areas such as stress management, nutrition, exercise, and mental health strategies to improve overall well-being.
Life Coaching
For clients seeking personal development and growth, we offer coaching services to help you set and achieve meaningful goals, overcome obstacles, and make positive life changes.
Holistic Health Consultation
We provide consultations to help individuals understand the connections between mind, body, and spirit, offering guidance on holistic treatments, lifestyle changes, and complementary therapies.
Nutritional Guidance
A focus on how diet impacts emotional and physical health. Our consultants work with you to design a nutrition plan that supports both your mind and body, promoting vitality, cognitive function, and emotional well-being.

Therapies for Special Needs and Conditions

We also specialize in therapeutic support for individuals facing specific challenges, offering services tailored to meet unique needs:

Memory and Cognitive Care
Our Care Navigator Specialists work with individuals facing cognitive challenges, such as Alzheimer’s or dementia, offering therapies and guidance to support memory care, cognitive function, and overall emotional well-being.
Trauma Recovery
For clients who have experienced deep trauma, our trauma-informed therapies provide a safe space for healing. We help individuals process past experiences, build resilience, and move forward with renewed strength.
Family Reunification Support

We offer specialized therapy services to support families in the process of reunification, using holistic methods to promote healing, communication, and long-term connection.

Our Approach to Therapy and Consultation

At AllenWell, we believe in a holistic and individualized approach to therapy and consultation. We work with you to create a tailored plan that suits your specific needs, values, and goals, while integrating a variety of healing practices:

Client-Centered Care

We prioritize the comfort and well-being of every individual, ensuring that you feel heard, respected, and supported throughout your healing journey.

Evidence-Based Practices
Our therapists use a blend of proven therapeutic techniques and holistic treatments to provide the highest standard of care.
Collaborative Healing

Whether working one-on-one or with families, we foster a collaborative approach, ensuring you have the resources, support, and tools needed for lasting transformation.
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Holistic Support Programs for Personal and Professional Growth

At AllenWell, we are committed to providing a variety of programs designed to foster personal and professional growth, emotional healing, and stability. Our offerings are tailored to support individuals in building practical life skills, emotional resilience, and vocational success.

Professional Development Vocational Training
  • Enhance career skills while maintaining your emotional and physical well-being. Our vocational training programs empower individuals to build a solid foundation for their future careers.
Personal Growth Life Skills Workshops

Equip yourself with the skills needed for independent living and personal transformation. Our workshops offer a comprehensive approach to healing and development.

Boundaries Counseling - Boundaries and Balance with AllenWell
  • Our specialized psycho-educational program, designed for court-mandated clients, helps develop awareness of healthy boundaries in personal, professional, and community settings. Learn to create balance and maintain appropriate boundaries for better relationships and personal growth.

Start Your Healing Journey Today

Healing begins with taking the first step. At AllenWell, we are here to guide you through the process with compassion, understanding, and expertise. Our therapists and consultants are here to support you at every stage of your journey, helping you create a balanced, fulfilling life filled with healing, growth, and transformation.

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Holistic Urgent Care Programs and Services

The HUG Program: Holistic Urgent Guidance

At AllenWell Holistics we utilize the HUG Program: Holistic Urgent Guidance, a unique compassionate methodology that provides immediate support for individuals and families in need of urgent care and guidance. At AllenWell Oasis, we understand that life’s challenges can sometimes feel overwhelming, and the need for timely, holistic care is essential. The HUG program is designed to provide just that—offering not only urgent assistance but also a comprehensive, individualized approach to healing and support.

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Our program integrates a wide range of services, from mental health counseling to physical wellness, to ensure that every aspect of a person’s well-being is addressed. The HUG program offers personalized guidance tailored to each individual’s needs, focusing on mental clarity, emotional healing, physical restoration, and overall balance. Whether you are experiencing a family crisis, facing a health challenge, or simply needing a place to recharge, our HUG program is here to help.
We believe in the power of holistic care—nurturing not just the body, but the mind and spirit as well. The HUG program provides a safe and nurturing environment where individuals and families can find support, guidance, and a path to healing during their most urgent times of need. Let us wrap you in the support and care you deserve.

 

AWH Program: AllenWell Horizons

At AllenWell Holistics, we understand the challenges

AWH Program: AllenWell Horizons

At AllenWell Holistics, we understand the challenges that come with immigration and family separation. Our program offers a support network to help newcomers and reuniting families build strong community ties and thrive in Canada.

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Connecting New Immigrants to Community

Immigrating to Canada can be overwhelming, but we’re here to make the transition easier.

  • Cultural Integration Programs: Orientation sessions, language classes, and social events to help you navigate Canadian life and connect with others.
  • Peer Mentorship: Connect with long-term residents or fellow immigrants for advice, friendship, and support.
  • Social Events & Networking: Join community potlucks, group outings, and holiday celebrations to meet new people.

Helping Reunite Families Separated by Migration & CAS

For many immigrants, reuniting with loved ones is a top priority. We offer specialized support for families separated by Child and Family Services (CAS) or migration.

  • Family Support Services: Counseling and emotional support for families facing separation.
  • CAS-Focused Mediation: Mediation and reunification counseling, plus access to legal resources for regaining custody.
  • Family Reunification Assistance: Visa application help and guidance on family sponsorship.

Post-Reunification Support

Once families are reunited, we offer the support they need to adapt to life together in Canada.

  • Family Reintegration Programs: Workshops and counseling to address communication and parenting challenges.
  • Practical Support: Assistance with housing, childcare, and job placement to ensure a smooth transition.

Our Commitment to Your Success

At AllenWell Holistics, we are dedicated to ensuring newcomers and families receive the support they need to succeed in Canada. Our holistic services are designed to make your journey as smooth as possible.

If you or your family needs guidance or connection, we are here to help. Contact us today to learn more about our programs.

Anger Management Program

Court-approved Individual Counseling by NAMA Certified Specialist

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Program Overview

✓ 8-10 individual counseling sessions

✓ Certified Anger Management Specialist (CAMS-II)

✓ Certified Domestic Violence Specialist (CDVS-I)

✓ Approved by National Anger Management Association (NAMA)

✓ 100% court approval success rate

Program Modules

  1. Defining Anger and Anger Logs
  2. Psychological and Physiological Aspects
  3. Anger Awareness & Triggers
  4. Emotional Intelligence
  5. Calming Exercises
  6. Anger and Shame
  7. Responsibility & Accountability
  8. Relationship & Conflict Resolution
  9. Developing Life Practice
  10. Relapse Strategies

Program Features

  • Court Documentation: Completion certificate and detailed participation letter
  • Assessment: Pre & post AMA-SF evaluation
  • Materials: Comprehensive take-home exercises and readings

Partner Assault Response Program (PAR)

At AllenWell Holistics, we understand the challenges that come with immigration and family separation. Our program offers a support network to help newcomers and reuniting families build strong community ties and thrive in Canada.

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Court-approved Domestic Violence Offender Treatment Program

Program Features

  • 12 individually tailored sessions
  • Cognitive-Behavioral Approach
  • Court-recognized completion certificate
  • Comprehensive take-home materials
  • Pre-approval letter for court/lawyers

Program Goals

  • Creating healthy relationships
  • Developing conflict resolution skills
  • Building respect and self-control
  • Understanding impact on family
  • Establishing positive behavioral changes

Service Rates & Insurance Information

Insurance Coverage

Our services are covered by most employee benefit plans in Ontario. As our sessions are provided by Registered Social Workers, they may qualify for insurance reimbursement under your extended health benefits.

Session Details:

  • Individual sessions: $150-$180
  • Payment collected at completion of each session
  • Flexible payment options: Credit card, Cash, Cheque, or E-transfer

Insurance & Tax Benefits

  • Official receipts provided for all sessions
  • Eligible for insurance reimbursement
  • Qualifies as medical expense for tax purposes (Social Work services)

Contact Information

  • Leave a confidential voicemail
  • Responses within 48 hours/next business day
  • Book appointments via phone or email
  • Virtual consultation options available

Virtual Services

Secure video counseling available
Platform features:

  • Secure video counseling available
  • Platform features:
    • HIPAA, PHIPA, and PIPEDA compliant
    • GDPR certified
    • End-to-end encryption
    • Confidential and secure messaging

Hours & Appointments

Flexible Scheduling

  • 50-60 minute sessions
  • Weekday and weekend availability
  • Early morning and evening options
  • Appointments customized to your schedule
  • Virtual counseling services available
Cancellation Policy
  • 24-hour notice required
  • Full fee charged for late cancellations
  • Exceptions made for emergencies
  • Rescheduling available when possible

Current Service Updates

  • By appointment only
  • No walk-in services available
  • Virtual sessions offered for your convenience
  • All services available through secure video platform

Program Flexibility

  • Accommodating work schedules
  • Weekend sessions available
  • Evening appointments offered
  • Designed to work around:
    • Full-time employment
    • Childcare responsibilities
    • Educational commitments
    • Court-mandated timelines

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